YOU, The owners manual by Mehmet Oz and Michael Roizen
This book educates a common man about their health and body. It also covers the nourishment of body and prevention techniques. I believe the book is targeted for people aged 35 and above. It has lot of great information and if followed correctly, one can significantly improve their quality of life.
Book covers Heart and Arteries; Brain and Nervous System; Bones, Joints and Muscles; Lungs; Digestive System; Liver and Pancreas; Sexual Organs; Sensory Organs; Immune System; Hormones/Glands; Cancer; Diet; Workout and FAQs.
Each chapter is enlightening and motivates to work on the action items provided along with. Book has great section on diet and workout plan. This makes easy to put theory into tangible action plan.
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